When it comes to boxing, many people focus solely on technique and conditioning, but the importance of equipment care. Among the most essential pieces of gear are your boxing gloves. Neglecting to clean them can have negative consequences, such as bacterial growth, unpleasant odours, and even shortened glove lifespan.
This article outlines the essential steps for maintaining the condition of your boxing gloves.
Why does cleaning matter?
First, maintaining cleanliness stops the growth of bacteria and fungi. Gloves soaked in sweat become breeding grounds for microbes, causing bad odours and potential skin issues.
Second, clean gloves have a longer lifespan. Accumulated sweat and dirt can wear down the material, causing the gloves to lose their protective features more quickly.
Third, a fresh pair of gloves increases your confidence. Wearing gloves that smell bad can distract you during training or a match.
Cleaning after each use
The best time to clean your gloves is right after you take them off. Doing so prevents the sweat from settling and makes cleaning more effective.
While a quick wipe of the exterior is good, cleaning the interior is crucial as that is where the sweat mainly collects. Gently scrub the insides with a cloth soaked in a diluted antibacterial soap solution. Follow up with another clean, damp cloth to remove any soap residue.
Weekly deep cleaning
Routine cleaning is good, but a deeper clean once a week gives additional protection against bacteria and odours. For this, you can use a toothbrush to get into seams or stitches where dirt can accumulate. While you can use a mild detergent for synthetic gloves, opt for saddle soap for leather gloves. This leather cleaner not only cleans but also conditions the material. Always test any cleaner on a small, hidden area first to ensure it does not discolour or damage the glove.
After cleaning, inserting newspaper into the gloves is a smart move. The newspaper acts as a moisture absorber and aids in retaining the gloves’ shape during drying.
What are the natural ways to deodorize?
Beyond using commercial products, several natural items work wonders in eliminating odours and absorbing moisture. Freeze your gloves overnight in a plastic bag. The cold kills many types of bacteria and can help eliminate odours.
Lemon peels are another excellent natural deodorizer. Just put some fresh lemon peels into the gloves and let them sit for a few hours. They will leave your gloves smelling fresh.
How do you store your gloves?
Proper storage plays a vital role in maintaining the hygiene and durability of your boxing gloves. Stashing them in a gym bag and forgetting about them is a recipe for bacteria and odours. Instead, use a breathable mesh bag that allows for good air circulation.
Consider buying glove dogs as an extra method to keep your gloves dry and smelling good. These small pouches extract moisture from your gloves and infuse them with a lovely scent.
Above all, never store your gloves when they are still wet from cleaning. Wait until they are dehydrated to prevent the growth of mould.
Conclusion
As you can see, cleaning your boxing gloves is a straightforward but essential process. It protects your skin, extends the lifespan of your gloves, and even improves your training experience.
Are you convinced yet? Do not wait for your gloves to develop that notorious gym smell. Start cleaning them today and make them a regular post-training routine. When you slide your hands into fresh, clean gloves, you will realize it is more than worth the effort!